When you are filled with rage

When you are filled with rage deep in yourself
Inflicting pain on others...
Slow down, Listen to your heart beating.

Thump... Thump...

Is this what you want it to be?
Could you make it happen?

Or is it just frustrations
Due to tiredness

Slow down.
Search yourself

Think back.
Think harder.

Confusion or enlightenment?
Chaos or peace?

Waves or ripples?

Confusion inside of me. Need to make sense of my actions. Reflect. Listen to others. Acquire knowledge. Think.